In this 5-Day Mini Course you will discover:
- If what you are currently doing - which you may think is ‘healthy’ - is actually draining your energy.
- Why the latest trends (including diet & yoga fads) could be causing MORE stress in your body & life.
- A new perspective & much simpler, easier ways to feel radiant and energized.
- A few secret steps - from my own personal experience of recovering from burnout - on why & how you can create more freedom, bliss & inner-sunshine in your life!
Each day will cover:
- Day 1 - Lifestyle - What are your limiting beliefs that are holding you back & draining your energy?
- Day 2 - Nutrition & Diet - Is your daily diet food for your soul?
- Day 3 - Exercise & Yoga - Is your exercise routine doing more damage than good?
- Day 4 - Self-Care Tips (Relaxation, Meditation & Visualization Techniques) - Why is self-care so important & how can you quickly add a few simple techniques to your daily routine?
- Day 5 - Working with the Cycles of Nature - What does this actually mean, how is it relevant to your energy levels and why is it important specifically for you?
“I struggled with lethargy. I was suffering from Adrenal fatigue and I was completely exhausted and run down. I was always tired and always frazzled and really not very zen at all. I was unhappy at work and battled to empathize with my colleagues because of my A-type personality.
After working with Sharni, I learnt that EVERYTHING works together, that life is about creating balance and not always being busy."
- Natasha , South Africa
"This 5 Day Course is so simple and is a great reminder of how to look after yourself and not burnout. The simple tips, worksheets and easy to watch videos are easily digestible and helped me to feel blissful again."
- Mandy, South Africa
"If you don't want to burnout, stop living like you are on fire." - Brené Brown
This is for you if...
- Are a busy woman who is looking for a few tips and tricks to give you more vitality and energy through the day.
- Want to know simple techniques to stress less.
- Are wanting to redesign certain areas in your life (specifically your health) but don't know where to start.
- Feel tired, drained, exhausted, overwhelmed or burnt out.
Hi, I am Sharni.
After spending 16+ years in the Women's Wellness & Corporate Wellness industry, having taught more than 7,000 yoga classes, organized & facilitated many retreats world wide since 2013, started up and worked on multiple businesses, being an author, writer, speaker & Life Coach... I eventually burnt out.
Something needed to shift and change! So, I put myself on my own natural healing 'Burnout Recovery Program', healed in 10 weeks, successfully sold my Yoga Retreat Business, completely redesigned my life and moved to Bali.
I am passionate about inspiring other individuals to stress less & live more so that you can LIVE YOUR BEST LIFE (whatever that means for you)!
I believe that every human is meant to shine, to live their best life and to share their light with the world… without burning out & losing themselves in the process!
Now, I live between Bali and Cape Town, work smart not hard, immerse myself in nature, yoga, conscious gatherings and like-minded communities. If I'm not facilitating a Workshop / Retreat / at a Festival... you will most likely find me on my SUP board floating on the ocean and enjoying the simple life.
For more info about me visit - www.sharniquinn.com or connect with me on Instagram.