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Use the Information on this Site Strictly at your Own Risk

The information and exercises provided within this website are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program.

Our goal is to complement medical care by providing information which may encourage healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Yoga and Meditation. To reduce the risk of injury, never force or strain. Supplement your practice with a healthy diet and lifestyle.

Pregnant women should not practice any twists or abdominal tightening poses, and should consult with their doctor before beginning any exercise or yoga program. During their Moon Cycle, women should not practice inverted poses, back bends or exercises involving vigorous movements.

Nothing here should be construed as medical advice.

Please assume that anyone you encounter here – including Administrators – are just normal people sharing personal opinions from personal experience and research.  Any information you receive here is for the purpose of entertaining the curiosity you have about health and diet innovations.  We hope it spurs you to do your own research and we encourage you to report back on your experiences, in turn.

All information contained on this website, including information related to medical matters, health issues, treatments, and products, serves only for informational purposes. It is not intended to replace the advice of your own doctor or specialist.

The information on this website is not intended to diagnose health problems or prescribe medications.

Before taking nutritional supplements which are recommended at, you should discuss this with your doctor or specialist. This applies specifically if you are already taking medication or are under medical treatment.

Every person is unique. Like many people, certain foods not well tolerated by intolerance or allergy so can also be a dietary supplement be tolerated poorly by some. therefore explicitly states that the use of nutritional supplements is at your own risk.

Food supplements should not be used as a substitute for a varied diet.

No one here is a doctor or health care professional.

No one from is remotely qualified to drill down on your personal medical situation and evaluate what is best for you, your body, and your life.

You should always speak with a qualified health practitioner or other healthcare professional before taking any herbs, homeopathic supplements, medication or trying any nutritional ideas – weird, radical or otherwise!

No statements here are intended to prevent, diagnose, treat or cure any disease whatsoever.  Any ideas you have that are sparked by information provided here are strictly your responsibility.  Please do your own research to back up any information you find here.  It is all at your own risk.

Sharni Quinn and its principals, producers, participants, distributors and other servants disclaim any liability or loss in connection with any information or exercises contained in or demonstrated on or via this website, or found in any of our products, or from the adoption of any instruction or advice expressed therein.

All persons entering into and/or making use of this website agree to be bound by our Terms and Conditions and Privacy Policy, which cover these and many other related issues.