$44.00 USD

Burnout to Bliss - Online Mini Course

Discover how to increase your energy and decrease your stress... but by doing less!

In this course you'll get...

  • 5x 1hr videos
  • 5x Worksheets

We cover these various topics each day:

  • Day 1 - Lifestyle - What are your limiting beliefs that are holding you back & draining your energy?
  • Day 2 - Nutrition & Diet - Is your daily diet food for your soul?
  • Day 3 - Exercise & Yoga - Is your exercise routine doing more damage than good?
  • Day 4 - Self-Care Tips (Relaxation, Meditation & Visualization Techniques) - Why is self-care so important & how can you quickly add a few simple techniques to your daily routine?
  • Day 5 - Working with the Cycles of Nature - What does this actually mean, how is it relevant to your energy levels and why is it important specifically for you?

If you are a busy woman looking for a few tips and tricks to give you more vitality and energy through the day and want to know simple techniques to stress less, this course is for you!

What People Are Saying:

This 5 Day Course is so simple and is a great reminder of how to look after yourself and not burnout. The simple tips, worksheets and easy to watch videos are easily digestible and helped me to feel blissful again.

Mandy

I struggled with lethargy. I was suffering from Adrenal fatigue and I was completely exhausted and run down. I was always tired and always frazzled and really not very zen at all. I was unhappy at work and battled to empathize with my colleagues because of my A-type personality. After working with Sharni, I learnt that EVERYTHING works together, that life is about creating balance and not always being busy.

Natasha